After varicose vein treatment, such as sclerotherapy and EVLT, you’ll likely get a list of “Dos and Don’ts” from your vein doctor. To ensure the best outcome from your varicose vein treatment, you’ll need to carefully follow this checklist precisely. Further, if you’re not sure about whether or not you should do a particular activity, it’s better to be safe than sorry. Always call the varicose vein treatment center where you received your treatment and ask! In fact, it’s a good idea to pick up one of their business cards or a brochure with their phone number, including the emergency number, and put this on your fridge or another place you’ll know right where it is.
Below is a discussion of activities you should be sure to avoid after varicose vein treatment. Please note that your vein doctor may have additional instructions based on the procedures used and your specific circumstances. For example, if you have type 2 diabetes or lupus, you may be at a higher risk for infection and your incisions may not heal as quickly as they do on most patients. In these cases, you vein doctor may recommend additional restrictions.
Heat (Hot Baths, Hot Tubs, Jacuzzis, Heating Pads, Hot Temperatures, etc)
Heat is the number one “no no” on most “Dos and Don’ts” lists after varicose vein treatment. This is because heat causes your veins to dilate and fill with more blood and this can put strain on the treated area and interfere with the healing process. So, don’t soak in a hot tub of water of any kind or sit in a sauna.
For the same reasons, if the ambient temperature is hot, try to do your walking in an air conditioned place such as an indoor gym or the mall, or at least pick a cooler part of the day. You should also avoid heating pads or hot packs. If you experience discomfort in the treated area after varicose vein treatment, you should use cold packs not hot packs to help ease this. If it’s wintertime, avoid sitting too close to the fireplace or heater.
Probably the second biggest “no no” after varicose vein treatment is strenuous exercise. However, walking is always encouraged. Simple walking for twenty minutes at a time helps your blood find a new pathway through healthier veins, speeds up recovery time, and helps prevent blood clots. Walking also helps push blood out of your legs which is exactly what you want. Other low impact exercises like treadmill, elliptical machine, recumbent bike, and stairmaster can have similar positive effects as long as you are careful not to overdo these activities. The same applies to normal household chores and a normal amount of shopping. Just don’t do your spring cleaning or go on an all day shopping extravaganza!
On the other hand, strenuous exercise like weight lifting, jogging, squats, lunges, and high impact aerobics actually push blood into legs. This puts extra blood pressure on your leg veins which is not conducive to healing. You should be sure to talk with your vein doctor about when it would be safe to resume these more strenuous exercises after varicose vein treatment. Please note that professional opinions vary on this subject so it’s important that you also “listen to your own body” and stop any exercise or activity that seems to be making your condition worse or causing any form of discomfort.
Here are a few more activities you should avoid after varicose vein treatment:
– Direct Sunshine
The UV radiation damages veins and delicate skin. UV is worse in the middle of the day, from about 11:00 am to 3:00 pm (later in the summer).
– Swimming Pools
The chlorine can irritate your micro incisions. The water in the swimming pool may also contain bacteria that could cause infection. Wait until you are completely healed to go swimming.
Most vein doctors recommend that their patients do not fly for at least a week or two after varicose vein treatment. Flying is known to increase the risk of blood clots (thrombosis) which can be dangerous. If you must fly, wear compression hose, drink extra water, and try to move around the cabin once in flight and safe to do so. You can also do calf exercises while in your seat to increase circulation.
– Long Car Trips
Siting for long periods of time with no way to elevate your legs is not a good idea. If you must go on a car trip, stop frequently at rest stops and walk for at least ten minutes before you continue.
– Prolonged Standing and Prolonged Sitting
These are two of the worst activities if you need to keep your blood flowing well! If your work requires prolonged standing or prolonged sitting, do calf exercises and tip-toe exercises. Elevate your legs when sitting if possible. Instead of sitting during your break, try taking a brisk walk.
Find Out If You Need Varicose Vein Treatment For Free
Determining if you actually need varicose vein treatment is not something you can do on your own at home. This evaluation requires specialized equipment and an expert knowledge of how to interpret the results collected with this specialized equipment. Luckily, you can get a free professional evaluation of your veins at Metro Vein Centers. You can also get a free evaluation for your spouse or other family member.
Metro Vein Centers is one of the top varicose vein treatment clinics in the United States. They have several locations across several states. They offer a wide range of non-invasive treatments for varicose veins and have highly experienced well trained doctors, technicians, and supporting staff to perform these procedures. Give them a call to set up your evaluation.