Fat Belly – How To Lose Weight?
Excessive caloric intake is the main reason for which the sides grow and the stomach increases. Even though most obese people tend to write off their curvaceous forms on genetics and age-related changes, it is the excess energy supplied from food (and the love for sweets) is the most significant factor in the set of fat on the abdomen and hips.
It is also essential that it is not as easy to drive off extra calories and remove the stomach with the help of physical exercises as it seems – one can of cola is equivalent to a two-kilometer jog. Also, the composition of most soda, juice, candy and ice cream contains fructose syrup, disrupting the metabolism and provoking the growth of fat on the abdomen, sides, and thighs.
Fat On The Abdomen: Age And Pregnancy
Of the enormous number of people with increased body weight and trying to get rid of fat on the stomach, only a few have “full-bodied” genetics. Even if they do have metabolic and metabolic disorders, the reason is often not at all in DNA, but in improper eating habits and a chronically inactive way of life.
It’s also erroneous to assume that the growth of the abdomen is an irreversible consequence of growing up, affecting all men after thirty (in reality, male metabolism begins to slow down not earlier than 50 years), or the inevitable consequence of pregnancy (there are many examples when girls successfully got rid of the abdomen after a few childbirth).
How to remove the belly of a man?
To remove fat from the abdomen and “drive away the side,” you must first abandon the over-calorie food. Also, it is recommended to carefully study the guide on the most effective fat burning training, as well as on supplements that accelerate metabolism.
Diet To Clean The Belly
Trying to get rid of the abdomen as quickly as possible, many slimming people sharply limit the amount of food consumed, believing that in this way they can drive fat off the sides in just a few weeks. Unfortunately, this strategy of weight loss leads only to a negative hormonal response of the body, as a result of which the fat on the abdomen can begin to grow even faster.
The best diet to help you lose weight will not be “shock therapy” at all, but a smooth transition to a diet containing as many natural products as possible (fresh vegetables and various cereals) with maximum refusal from sweets, convenience foods, and fast food. Such a diet will help not only to lose weight quickly and remove the stomach but also help to maintain a stable pressure in the future.
Give Up Fat And Lose Weight?
To remove the stomach, it is not necessary to altogether abandon the fat in the diet. Most types of vegetable oils are more useful, and their exclusion from the diet threatens with metabolic disorders. The problem of fat is overeating and a dangerous combination of nutrients – almost all the “wrong” fatty foods contain significant amounts of fast carbohydrates and salt.
Seemingly so “inconspicuous,” ordinary table salt is a powerful flavor enhancer. By reducing the amount of salt in foods, you will significantly reduce their consumption because the food will seem tasteless. In addition to the fact that salt makes you overeat, it increases the retention of body fluids, which is another reason for the “swelling” of the abdomen and sides.
How To Get Rid Of Stretch Marks?
Stretch marks on the skin after losing weight is a typical problem for most people trying to remove the stomach. In their structure, such stretch marks are micro-scars and signals of grave damage to the skin. Since it is almost impossible to get rid of the already formed stretch marks, it is necessary to begin to fight them from the very first weeks of losing weight.
Also, scientific studies show that the formation of stretch marks on the skin is closely related to the high level of the stress hormone cortisol – however, it is this hormone that rises with a sharp refusal to eat and perform the exhausting exercise. This once again confirms the fact that you need to lose weight gradually and in a “sparing” mode, and not try to get rid of belly fat for three days.