Yoga originated in India between the third and second millennium BC. It is from this period that deals with people in yoga poses found on the banks of the Indus River belong.
Modern yoga has many trends and styles. The main ones are Iyana, Astana Yoga, Bigram Yoga, Vine Yoga, Yoga bit, Kundalini, Power Yoga, Tray Yoga, and Hatha Yoga. Read more about each of the directions here.
What are yoga classes?
Yoga classes consist of three parts, – the initial, primary and final. Their specificity depends on the chosen direction of yoga.
The lesson can begin with singing a mantra, a short relaxation or a warm-up. For a beginner, it is essential to closely monitor what the teacher is doing and try not to miss the small details.
The central part usually includes practice exercises. When performing asana, you need to listen to your feelings and stop doing the use if you suddenly feel pain or great inconvenience.
At the end of the lesson, the student is placed on the mats with their eyes closed, performing the so-called “body position” – Shavian. It allows you to achieve the highest relaxation and recuperate after class. The duration of Shavian depends on the chosen style of yoga.
- In general, the yoga class goes like this. But is yoga useful?
- Yoga pros and cons
- Pros of yoga
General body health
Yoga is called a unique system of healing the body. It allows you to find inner harmony and improve the work of all organs. The philosophy of yoga helps to get rid of bad habits and join a healthy lifestyle.
Peace with the outside world. Relief from stress and negative experiences
Yoga allows you to plunge into your inner world and get to know yourself better. Exercises are aimed at opening their potential, finding harmony and tranquility.
The opportunity to relax during relaxation helps to get rid of negative experiences. The ability to breathe profoundly helps in stressful situations to remain calm and reasonable.
Getting rid of back and joint pain
In yoga, there is a whole set of exercises that has a relaxing and tonic effect on our body. It has been proven that effectiveness in combating back and joint pain is comparable with the use of medical drugs.
Yoga practice has a strengthening effect on muscle corset. The bearing improves, the gait becomes more confident.
Acceleration of metabolism and weight loss.
In yoga, there are special exercises aimed at improving the digestive tract and as a consequence, the acceleration of metabolism.
Yoga cannot be attributed to the rapid ways of losing weight. However, a regular yoga class contributes to a gradual weight loss.
Cleansing the body
Daily practice of yoga helps to train the internal organs. It improves digestion and stimulates the elimination of toxins from the body.
Performing exercises stimulates the circulation of lymph, restores the internal balance of organs and improves the body’s resistance to infections and bacteria.
Improving mental abilities
Meditation during yoga stimulates mental activity, enhances memory and trains concentration. Exercise helps to improve blood flow and enrich the brain with oxygen.
Age does not matter
You can do yoga at any age, regardless of the level of physical fitness.
Time and place do not matter.
Yoga classes do not require specific equipment. Therefore, you can practice anywhere.
Lesson time is also not a big deal. The benefits of yoga in the morning, afternoon, in the evening – will be equivalent.
Cons of Yoga
High pay for classes and difficulty finding a real teacher. Teaching yoga is a paradise for all sorts of charlatans and sectarians.
The possibility of the appearance of injuries and exacerbation of old diseases is a wrong practice; it threatens not only the common opposite injuries (sprains, sprains, etc.) but also the development of chronic diseases of internal organs and the musculoskeletal system.
Yoga is not fitness and not sport, it is impossible to do it optional – you either subordinate your whole lifestyle to it, or you will fail.
Yoga is not just a set of exercise. This is, first of all, a personal philosophy that changes the worldview, leads to a change in the style of behavior, changes habits penetrates all spheres of life. Are you ready to change completely?