Protein Diet Preserve Your heart

Daily feeding does not have a high impact on figure correction, but only over the entire body. A diet rich in protein has a number of positive effects, according to a recent study.People who are constantly taking proteins have a lower chance of suffering from cardiovascular disease, osteoporosis, Alzheimer’s, diabetic, eye disease, and some forms of cancer.

Traditionally, it is considered that diets high in protein may have a harmful contact on the cardiovascular system, but a modern study proves the contrary. Researchers at United States High School, argue that there is a diet rich in protein which protects the heart, even causing the reduction of horrific cholesterol, triglycerides and blood pressure.

Diets designed by American researchers include foods rich in protein, having a low-saturated fat. As a result, you can take animal protein from fish and rooster meat, whole grains and fat-free diet products. The diet which is rich in protein should not be made up only of meat and eggs.

However, in any diet, it is important to give particular attention to consumption of fruit, vegetables and whole grains, “concludes the study of American researchers.