Insomnia is a very common illness which is caused by tension in the mind and nervous system. Sometimes it may be occur due to the constipation, stress and fatigue. After every sleepless night, a man wakes up tired and out of sorts. Therefore, we must take effective measures and treatment to get relief. Following are some rules and first aid for insomnia:
* Start Your Day With Tomato Juice:
Stir one cup of tomato juice with two teaspoons of natural sugar and two pinches of nutmeg. Drink that juice in between four and five o’clock in the evening and then after your dinner. Then you will have a wonderful dream and better sleep.
* Drink a glass of warm milk before going to bed for sleep; in addition it will be good to add a little nutmeg and a pinch of crushed almonds and cardamom. It works wonderfully soothing and helps to restore sleep.
* Herbal teas:
It is best to use herbal teas with the flavor of chamomile and mint. A cup of this tea in the morning is amazingly beneficial, contributing to the strong, healthy sleep. Pour a teaspoon of the herbs valerian and chamomile in a 1:1 ratio with hot water. Brew for three minutes and strain. Drink immediately before your bedtime.
Another simple and effective way to induce sleep is to do foot massage with warm sesame oil. Moreover a hot bath or shower with slightly warm water before bed calms the mind and promotes good sleep.