Learn All About the Diet of Colors for Weight Loss

Who says there is no magic formula for weight loss or losing cellulite? Yes, there is. Only one: follow a simple diet, exercise and have psychological reinforcement. It is the best combination to lose weight safely without rebound effect.

  • How many diets have you made throughout your life?
  • How many times have you lost weight and then suffered the rebound effect?

Losing weight or cellulite is as easy as following a simple diet, which does not require much effort, no forbidden foods and a balanced diet. You can try the Rougier eating method that divides foods like traffic lights, being able to eat at will those on the table in traffic lights colors.

The Rougier eating method also invites you to play sport and psychologically prepare yourself to go on a diet. There are products on the market that will help you plan your weight loss or cellulite diet.

The Rougier method groups foods based on colors, avoiding calorie counting and forbidden foods. It rebalances the metabolism and reprograms the satiety center of the brain.

In the green zone are the foods that can be taken at will; in case of orange, it should be taken in moderation and red color foods must be avoided or combined with the green zone.

The Green Area at Will

Vegetables

  • Artichoke
  • Asparagus
  • Broccoli
  • Endive
  • Spinach
  • Fennel
  • Celery
  • Mushrooms
  • Cucumber
  • Zucchini
  • Green beans
  • Radishes
  • Beets
  • Carrots
  • Leeks
  • Peppers
  • Lettuce
  • Tomato
  • Hearts of palm

Meat and Eggs

  • White meat
  • Poultry
  • Red meat
  • Boiled egg
  • Beef steak

Seafood

  • All types of fish (not breaded and canned)
  • Crustaceans
  • Shells
  • Cuttlefish

Dairy

  • Skim milk
  • Natural cottage cheese
  • Yogurt cheese

Dry fruits

  • Oranges
  • Lemons
  • Grapefruit
  • Tangerines
  • Cherries
  • Kiwis
  • Walnuts
  • Hazelnuts
  • Almonds

Starches, Breads and Cereals

  • Pasta with integral flour
  • Brown rice
  • Fine semolina wheat couscous grain
  • Red and white beans
  • Wheat bran
  • Oats
  • Rye

Fat, Seasonings and Herbs

Use garlic, raw onion and fresh herbs in small amount to flavor foods.

Orange Zone in Moderation

Vegetables

  • Avocados
  • Beets
  • Corn

Meat and Eggs

  • Offal
  • Sausage
  • White pudding
  • Boiled eggs

Seafood

  • Breaded anchovies

Dairy

  • Cottage cheese
  • Cured cheese

Fruits and Nuts

  • Green bananas
  • Peaches
  • Pears
  • Apples
  • Watermelon
  • Cantaloupe
  • Nectarines
  • Plums
  • Grapes
  • Strawberries
  • Raspberries
  • Exotic fruits
  • Pine nuts
  • Pistachios
  • Raisins

Starches, Breads and Cereals

  • Chickpeas
  • Fresh or dried green beans
  • Lentils
  • White beans
  • Cereal breakfast without sugar and fat
  • Wheat flour
  • Bread and cereals
  • Bran or rye

Fat, Seasonings and Herbs

  • Olive oil
  • Sunflower or sesame pickles and pickled vegetables
  • Cooked onions
  • Mustard
  • Beef stock cubes
  • Vanilla bean
  • Green olives
  • Natural soy sauce

Red Area to Avoid or Combine with Green Foods

Vegetables

  • Pumpkin
  • Cooked carrots

Meat and Eggs

  • Industrial charcuterie
  • Pates and terrines
  • Sausages
  • Salami
  • Fried eggs

Seafood

  • Herring
  • Tuna

Dairy

  • Whole milk
  • Fermented cheese
  • Processed cheese to spread on burgers

Dry Fruits

  • Apricots
  • Ripe bananas
  • Figs
  • Prunes
  • Dates
  • Chestnuts
  • Peanuts
  • Smoked and salted almonds

Starches, Breads and Cereals

  • Parboiled wheat
  • Precooked couscous
  • White rice
  • Cooked sweet potatoes
  • Baguette industrial white bread
  • White bread
  • Rice cakes
  • Bread sticks
  • Sugary corn flakes
  • White toasts
  • Oatmeal
  • Muesli

Fat, Seasonings and Herbs

  • Mayonnaise
  • Peanut oil
  • Fresh cream
  • Butter flavored sweetened mustard
  • Black olives
  • Vinegar
  • Bread crumbs
  • Ketchup
  • Industrial preservative sauces
  • Sugar

There are three phases; the first two are for three weeks each and the third is maintenance phase which is actually about your permanent lifestyle.

Practice Exercise

Sport and physical activity is necessary for the healthiest, safe and effective weight loss and remove and burn fat. At night, it is less desirable because it can be exhilarating and prevent sleep properly for seven or eight hours needed for the body to regenerate. If you usually do not play sports, get a goal to walk at least half an hour a day at a brisk pace.

Psychological Reinforcement

80% of overweight people start a diet every year and many leave because being overweight has an emotional factor and many people cover up emotions with food.

Sometimes willpower is not enough. In the market, you will find products with a solution for anxiety and regulate food making, combining ingredients of fat burners to achieve the goal of weight loss.