Kidney Stones Is a Preventable Ailment: Learn How to Avoid It in 5 Simple Steps

Kidney Stones

Kidney stones can be a painful problem, and when they occur, they can make the afflicted person utterly miserable until they are out of their system. The good news is that kidney stones are not unavoidable, and there are ways that you can alter your behavior that makes it less likely that you will keep getting them.

Stay Hydrated

One of the easiest ways to keep from getting kidney stones is to stay hydrated. You might be surprised to learn that the majority of people out there are not drinking anywhere near enough water, and kidney stones are just one of the problems that can result. You should be drinking at least 8-10 eight-ounce glasses of water per day. If you have trouble remembering or keeping track, set a reminder on your watch or your phone. You might even carry around a list with you of how many glasses you’ve had each day.

Eat Lots of Calcium-Rich Foods

Calcium-rich foods make it more difficult for kidney stones to form, so eat as many of them as you can. Yogurt, okra, kale, tofu, different cheeses, broccoli, and almonds are just a few foods with a high concentration of calcium. With so many options out there, even picky eaters should be able to come up with a few that they don’t mind snacking on regularly or making part of their meals.

Kidney Stones 1

Consume Less Sodium

Kidney stones often form in people who are eating a diet that is high in sodium. You can lessen your sodium intake in several ways, but the easiest one is to eat fewer processed and packaged foods. These foods often have high sodium content because salt is used as a preservative. You can eat more fresh fruits, vegetables, and other substances that have no sodium, and you should also avoid adding any additional salt to your meals.

Eat Less Animal Protein

Animal proteins like eggs, meat, dairy, fish, and poultry can all play a part in the creation of kidney stones. Eat them more sparingly, and also incorporate some other sources of protein into your diet, like tofu, nuts, seeds, various legumes, seitan, and nutritional yeast.

 Explore Herbal Remedies and Juices

There are also all kinds of different herbal remedies that you might try that can halt the forming of kidney stones in your body. Most of them take the form of supplements that you can ingest with your meals. There are also herbs like basil that are helpful. You can even try celery juice, wheatgrass juice, or kidney bean broth.

Educating yourself about kidney stones is the way that you’ll break the cycle of getting them. There are sites online that you can go to like that will tell you more about how kidney stones are formed and the actions that you can take to combat them. It might take some significant changes in your lifestyle to get rid of those invasive kidney stones once and for all, but for those who have been plagued by this problem for years, it’s going to be worth it.