How to Develop Healthy Sleep Habits

Sleep is very important for you to stay healthy, both physically and mentally. It’s equally important as eating healthy and exercising regularly. Benefits of sleep are numerous. Thanks to sleep, your body heals and recovers faster, boost your immune system, improves your cognitive abilities, memory and learning skills and much more. If you are not sleeping well, there is probably an issue in your sleeping habits. Counting Sheep sleep guides can help you develop a better sleep hygiene, improve the quality of your sleep, become more productive, and healthier.

Common Sleep Myths

Before discussing better sleep habits, we should bust some common sleep myths, such as the myth that some people need less sleep than others to function well; that it’s better to stay awake than to nap during the day, and lastly, that it is possible to go for long periods of time without sleep and still perform well.

First, everyone needs at least seven hours of sleep per night to function normally. Studies show only one day without sleep is equal to the loss of 25% of your ability to think clearly.

Second, if you are tired, you should definitely nap during the day. Why? Because any sleep is better than none. When you are exhausted, even napping for 10 to 30 minutes can do wonders for your body and mind. I won’t help you recover from sleep loss, but it will increase your alertness and improve your mood and energy levels.

Lastly, even if you feel well after long periods of time without sleep, fatigue will affect your thinking process and can decrease your attention and reaction time. Only with proper rest, you can stay productive, focused and motivated.

Tips To Improve Sleep Habits at Home

If you have troubles hitting the hay, the first thing you should do is to develop a relaxing pre-bed routine that can include reading a book, writing a journal, meditating, performing breathing exercises and so on. You can do whatever helps you unwind unless it’s a stimulating activity. Avoid smoking close to bedtime, as well as alcohol and caffeine.

Make sure your bedroom is a comfortable environment ready for peaceful slumbering. If you are a hot sleeper, use a fan to stay cool (plus, the white noise will mask all unpleasant sounds). If there is too much light, wear a sleep mask. Simply put, if there is something that disturbs your sleep, find a way to handle it.

If you can’t fall asleep, stop lying in bed, get up and leave the room. Engage in a peaceful activity for 20 minutes and then, when you become tired, go back to bed and try to fall asleep again. If you frequently experience trouble sleeping, it is best to consult with your healthcare professional. Also, it is very important to consult with your doctor before taking any sleep aids or medications. Sleep is very important in order to stay healthy; therefore you must take it seriously. Getting proper sleep is essential for being productive, effectively coping with stress and having a positive outlook on life.