Making art, no matter whether you prefer painting, sculpture, photography or something else, is always a great way to stimulate your brain and improve your emotional wellbeing. Art can be used as a form of therapy, and it has shown that is has been very helpful in the healing process for patients suffering from mental illnesses and issues such as depression, anxiety, PTSD, and similar. At therapy also helps to handle physical diseases such and even emotional problems such as trauma, loss and similar. Learn how creating art can improve your physical and emotional health.
Increase Creativity and Improve Imagination
Creating and merely looking at art stimulates your creativity and imagination. Typically, people identify themselves as left-brained or right-brained. Right-brain is more creative and artistic, while the left brain is more analytical. When you create art, you enhance already existing creative skills. Even if you consider self a left-brained person, you can stimulate the often hidden creativity and imagination when creating art.
It is scientifically proven that artistic endeavors and activities such as painting, drawing, sculpting and similar provide relaxation and reduce anxiety. If you suffer from anxiety or need a healthy outlet to relieve stress and tension, there is no better way than art to do it. Creating art also provides a healthy distraction and gives your brain a much-needed break from your usual thoughts.
Boost Self Esteem
Creating art, no matter whether you consider yourself talented or not, will provide you with a sense of accomplishment and increase your self-esteem and confidence. Just remember how you felt when you prominently displayed tour artwork on the fridge. Why wouldn’t you do the same again? Or go a bit further and post your artwork on social media. No matter what you create, you should be proud of your work.
Boost Problem Solving Skills
Making art can also enhance your problem-solving skills and out of the box thinking. As you know, there is no right or wrong answer in art. Art stimulates you to think differently and come up with your own unique response to the question or solution for a problem.
Improve Mobility and Fine Motor Skills
Engaging in artistic activities can also help you improve your mobility and fine motor skills. Holding a brush or a pencil enhances eye-hand coordination and stimulates brain connections at the same time. Painting, sculpting, and crafting will also help improve your fine motor skills.
Sharper Cognitive Abilities and Memory
Lastly, making art will improve your cognitive abilities and memory. This is especially useful for patients suffering from with Alzheimer’s and dementia. Multiple studies have shown that art therapy can help these patients to connect the right and left hemispheres of the brain, renew brain cells or even stimulate the production of new ones. Beyond dementia and Alzheimer’s, art therapy is widely used to treat anxiety, depression, PTSD, bipolar disorder, chronic pain, and much more.
Even the simple act of viewing and discussing artwork will enrich your life and mentally stimulate the brain resulting in an improvement in memory, cognitive awareness, and self-expression. So, what are you waiting for? To enjoy all the benefits we have mentioned, all you need to do is to see some art gallery paintings or create some artwork on your own!