Swimming is recognized as one of the most excellent spinal column stretching and strengthening exercises. There are so many people who believe that swimming is in fact one of the best exercises which can help you to increase inches in your height. This is a claim but it is really important to understand either this is true or just a so called claim.
Does Swimming Really Work?
There are three groups of people who have different opinion about the benefits of swimming in growing height.
- One group believes that it is absolutely right and swimming is really a wonderful technique to add few inches in one’s height.
- Second group believes that it is absolutely useless and swimming cannot get you what you have been trying for as there are not any valid scientific proofs and evidence that this really works to increase inches in one’s height.
- Unlike first and second groups, the third group is a little bit confused about it and these people think that swimming is not a magical solution yet it is useful.
Benefits of Swimming
There is no confusion about the effectiveness and benefits of swimming and people consider it a great exercise for various reasons such as:
- It improves cardiovascular system.
- It improves human capability to breath.
- It broadens and strengthens chest & shoulders.
- It increases the level of energy.
- It greatly helps in staying fit and healthy.
When someone is swimming, he/she has to use her/his legs, hands and all the other body parts which are involved in whole exercise and in the results the whole spinal cord and muscles groups get involved in stretching.
Best Style of Swimming
There are various styles of swimming but breaststroke is considered to be the best exercise to strength your whole body and this is the actual reason why most of the people think that breaststroke is the most effective and useful swimming style to get maximum increase in one’s height.
Breaststroke is performed by kicking your both legs backwards while on the other hands, stretching your arms towards front side. This technique will greatly help you extend & lengthen most of your body parts especially your spine.
Who does it Work for?
For adolescent, swimming can increase a few inches to his/her height as an appropriate spine and whole body stretching will help speeding up the proper growth of body. Unlike teenagers, the grown-up can do swimming to gain a little increase in height from a 1 or 2 centimeter.
Swimming & Diet
While you are swimming regularly for increasing your height, you should also keep in mind that a proper and sufficient amount of carbs and protein must be included in your routine before and after every session.
As mentioned above that swimming is a great exercise to gain various health benefits at a time such as prevention of deformation of backbone, improvement in proper posture, boosting energy level and most importantly helping someone getting healthier. Its benefits are not limited just to height grow but it has lots of other benefits and there are various reasons to adopt this exercise as the part of your routine life.