Seven Changes That Occur With Your Body During Weight Loss
Losing weight is not an easy task. However, anyone can reset it if they wish. Knowledge of what happens during this period with the body, no doubt, will help to achieve the best results.
Understanding the chemical processes that occur during weight loss, warns against frustration, keeps you from cheating on hunger and not enough calories, protects you from suffering due to changes in the hormonal background and energy level in the body.
Increased Cortisol Levels
One of the many things that occur with weight loss that people don’t even think about is the stress that the body undergoes. Primarily it can affect the production of hormones if you are not careful.
And although doctors prescribe weight-relieving patients, stress relievers, they do not help many.
The state of your health will depend on whether the level of cortisol will increase – a hormone that protects the body from stress while losing weight.
Hormones have a direct effect on all body functions. In turn, their production is affected by how you eat and how active you are. To control this process is very difficult, so it is important to eat in such a way as to prevent excess cortisol.
To reduce stress, engage in calmer types of physical activity, such as yoga, walking, Pilates, hiking. This is an excellent workout that can lower the level of cortisol in the blood, as well as contribute to the burning of calories and weight loss.
In your diet should prevail protein, healthy fats, starches with a low glycemic index, as well as greens and green vegetables?
Controlling blood sugar is also very important in losing weight.
High levels of cortisol lead to stress, overeating, and weight gain. To avoid this, eat right and choose a quiet workout.
First, You Lose Water
When you start to stick to a diet, then, as a rule, those extra pounds initially go off quickly. But then this process slows down, and this is due to the loss of water.
First, you can quickly reset a sufficient amount, due to the loss of water. However, further weight reduction will go at a slower pace.
Losing excess water is not a bad thing, as it will help get rid of puffiness and edema! But in the future, you should not be upset that the process of losing weight begins to slow down.
Fat Accumulates In Your Body.
With any diet, when calories are getting less and less, the response of the body will be the rapid accumulation of fat. A drastic reduction in calorie intake can lead to weight loss difficulties.
The best way for the deal with such problems is moderate exercise and at least 1500 calories a day.
Some do not count calories but eat a moderate amount of healthy food so as not to feel acute hunger. It helps to cope with increased appetite and gradually prepares the body for limited food intake.
You Will Need More Sleep
Weight loss leads to a breakdown. Do not fight with the need for rest in the period of weight loss! Instead, rest as much as your body needs. This will relieve stress. Besides, as long as you stick to an intense workout plan, there is no reason to blame yourself for the extra rest. Of course, this does not mean that you need to lie on the couch all day!
During weight loss, the body is under stress, so it needs to recuperate and replenish energy.
First of all, make it a rule to sleep at least 8 hours a day, and also find time every day for meditation or a short 20-minute rest.
You Become Irritable.
Loss of extra pounds can often be accompanied by a bad mood, especially if you are a lover of sweet, junk food and fast food. Your body will be deprived of those products to which it is used. But do not worry – everything will come back to normal when the balance is established in the body.
It has been proven that the use of refined and processed foods is often addictive and addictive, like narcotics. This is especially true of sugar. You can no longer do without such food, and when it is not present, behave like a naughty child! This will soon pass away, and you will no longer suffer from mood swings and feelings of hunger.
Do not forget to eat more protein foods, greens, and healthy fats – this will help suppress the appetite and calm the raging hormones.
Sleep Quality May Deteriorate.
Weight loss can change the quality of sleep, which can cause overeating. When you limit calorie intake, you may experience trouble falling asleep.
To avoid this, eat something more tightly for suppression of hunger or drink a glass of almond milk before going to bed – it is rich in calcium and essential fats that soothe the excited brain and help you fall asleep. You can sweeten it with stevia or add cinnamon to lower blood sugar levels. Believe me, after such a drink; you no longer want to raid the refrigerator because of the famine that keeps you awake!
You Lose Muscle Mass
When you follow a diet for weight loss, you lose not only fat but also muscle mass. And this is not very good news.
To solve the problem, it is necessary to perform strength exercises or to train with a load of its weight, for example, such as yoga. This will ensure the restoration and growth of muscle mass. Developed muscles help burn fat, has a beneficial effect on metabolism, maintains the bone system in a normal state, and prevents osteoporosis and atrophy.
Do not be afraid that the body will look pumped up. It will merely take on a taut look if you do some strength training several times a week or regularly perform the pose “Dogface down.”
It is essential to eat right every day to prevent a decrease in metabolism and unnecessary stress.
Too little calorie intake can stop weight loss. Therefore, if you want to dump it, eat enough, and only healthy foods.
Limit the use of starch and sugar for the proper functioning of hormones and achieve the best results.
If you have recently lost weight, has something unexpected happened to your body? If you decide to go on a diet, what is your concern?